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 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy Used: $9.99
You Save: $9.96 (50%)
New (46) Used (22) from $9.99
Avg. Customer Rating:  40 reviews
Sales Rank: 8025
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 136
Shipping Weight (lbs): 1
Dimensions (in): 10.1 x 7.5 x 0.5
ISBN: 0736048138
Dewey Decimal Number: 611.73
EAN: 9780736048132
ASIN: 0736048138
Publication Date: January 2003
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Great Resource for Trainers and bodybuilders December 15, 2007
1 out of 1 found this review helpful
This is a great resource for trainers as well as the avid female exercise participant. Excellent descriptions of how to perform exercises and the anatomy picture are very helpful. Highly recommended.
 Exercise Enthusiast is Happy with this Book October 28, 2007
1 out of 1 found this review helpful
I love this book because for the first time I actually know what's happening to my body when I workout. The book is broken down to the muscle parts with a complete discription and the benefit of working that area.
The pictures are illustrated perfectly for the lay person to see exactly which muscle group is focused on. I really felt that I learned alot from this book.
Very good anatomy pictures October 22, 2007
1 out of 1 found this review helpful
I thought the pictures in this book were really informative and the way women's muscles work was very helpful in my efforts to stay fit.
Women must read this. July 23, 2007
1 out of 1 found this review helpful
An excellent guide to people wanting to take over their workouts. Nice explanations about fat in women and how to train those particular areas. Simple language and beautiful illustrations will provide you the required information to know how to move yourself when performing an exercise, what you can vary, how and what to avoid. Some technical language is used. Highly recommended.
Detailed anatomical guide to weight training June 21, 2007
0 out of 1 found this review helpful
This book is nice if you're serious about weight training. It is very helpful to see what should be moving and how it should be moving. This book is not really to teach you how to do exercises.
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