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 enlarge | Author: Bob Anderson
Publisher: Shelter Publications
Category: Book
List Price: $17.95
Buy New: $9.48
You Save: $8.47 (47%)
New (48) Used (24) from $8.06
Avg. Customer Rating:  95 reviews
Sales Rank: 2591
Media: Paperback
Edition: 20 Revised
Number Of Items: 1
Pages: 223
Shipping Weight (lbs): 1.4
Dimensions (in): 10.8 x 8.3 x 0.5
ISBN: 0936070226
Dewey Decimal Number: 613.71
EAN: 9780936070223
ASIN: 0936070226
Publication Date: June 2000
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
 Stretching April 2, 2008
This is an excellent resource guide to stretching different muscle groups before exercising or vigorous activity. Many people are "weekend warriors" regarding exercise, thus incurring preventable injuries trying to participate in strenuous activity without proper warm-up. This book has it all! Specific stretching exercises designed for 35 different sports plus a variety of every day stretches. This is a book for everyone who desires to stay in shape, reduce muscle tension, prevent injuries, increase range of motion, maintain flexibility and FEEL GOOD. I highly recommend it.
 Couldn't Live Without It April 1, 2008
This book has really added to my flexibility and lessened my soreness after a rigorous sports activity. When I finish a bike ride, for instance, I pull out this book and do the stretches recommended for biking. I like this book so much, I gave it to almost everyone in my family for Christmas.
Very Comprehensive March 20, 2008
This book is a very comprehensive overview of stretching. It's indexed very well and covers virtually every stretch imaginable for every part of your body. It also has tons of stretching routines for all walks of life and professions such as travelers, martial artists, office workers, etc.
I highly recommend this book for anyone as stretching is so important for you whether you work out or not.
This is a great stretching book! March 10, 2008
This book has been so valuable to me. I have had some shoulder, back, and arm problems due to my occupation and repetitive motions, and since I use these stretches every morning, I am no longer in pain. It is very easy to locate the stretches you need for any of the muscle groups, and it is written in a concise manner with great illustrations and just enough explanation. Highly recommended!
An Exercise Classic January 25, 2008
1 out of 1 found this review helpful
You can look at the pictures in this book and in one glance tell which muscles get stretched performing different types of stretches. It is great for someone like me who has some muscle imbalances and needs to stretch some muscles and strengthen others. It is also a good book to have to look up stretches to do for times when you have tight muscles in just certain spots as the stretches are grouped by body part.
I have had this book for years and refer to it all of the time.
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