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 enlarge | Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $12.34
You Save: $7.61 (38%)
New (49) Used (25) from $9.48
Avg. Customer Rating:  253 reviews
Sales Rank: 563
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 9.8 x 7.6 x 0.5
MPN: 0736063684
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews:
Bravo! Extraordinarily well written and illustrated September 2, 2008
1 out of 1 found this review helpful
If your goal is to build strength and get in better shape, this book is your personal trainer. Each chapter; Arms, Shoulders, Chest, Back, Legs, Buttock and Abdominals includes many options for working out. Each page within a chapter focuses on just one exercise which is described and illustrated along with alternate methods of execution. Both male and female figures are used in illustrations and the major muscles used are highlighted making it easy to track your overall progress. All of the exercises may be done at the gym but many can be done at home with little or no equipment. Strength building is the main goal of the book but an important added value is learning the anatomy of the human body. As a former corporate training professional, I am very impressed with the quality of instruction in this book.
unreal help even for the experienced readers August 8, 2008
2 out of 2 found this review helpful
this book is phenominal and i strongly suggest buying this book if you are at all serious about the gym... actually even if your not serious, this book might make you serious
Had to buy TWO of these July 28, 2008
1 out of 1 found this review helpful
I just had to leave feedback on this book because I just ordered my SECOND copy of it. I ordered it after a coworker showed me his old copy. I was amazed at how it showed you which specific muscles are used during each exercise (that it details how to do). I've been looking for a book like this for a while. After getting this and the female edition (for lower body. Has many more exercises than this book.) and showing it to my husband, he just about grabbed it and ran off with it. He is a firefighter and has the luxury of working out at work and "STOLE" our home copy to keep at work (he's there for 24 hour shifts). So here I am back buying another. THIS one stays at home. lol That should tell you how awesome this book is.
Excellent reference book for pro or layperson. July 20, 2008
0 out of 1 found this review helpful
Excellent reference book for pro or layperson. For example, what muscles
are you working when you do pull ups? Watch video below:
http://www.youtube.com/watch?v=1N0N--gkaSg
The 16 Minute Body Sculpting Kit: Attain Your Dream Body in Just 16 Minutes a Day!
Great Book! July 13, 2008
1 out of 1 found this review helpful
This is a great book for anyone who is looking for a better understanding of exercise physiology.
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