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 enlarge | Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $10.99
You Save: $8.96 (45%)
New (58) Used (26) from $10.00
Avg. Customer Rating:  259 reviews
Sales Rank: 607
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 9.8 x 7.6 x 0.5
MPN: 0736063684
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Great Book! July 13, 2008
1 out of 1 found this review helpful
This is a great book for anyone who is looking for a better understanding of exercise physiology.
Awesome book! July 13, 2008
1 out of 1 found this review helpful
This book is incredible in its details. You get a complete picture of how each muscle is used during a certain exercise. I've never seen a book with this level of detail. Great for both men and women who lift to get a better understanding of muscles used. Includes upper and lower body diagrams!
Very Helpful July 12, 2008
1 out of 1 found this review helpful
I had hit a plato in my strength training and the CTO of my company recommended this book because it shows different way to focus on the same muscle groups. This book is very helpful and the diagrams are so detailed, also points out incorrect ways of doing exercises which helps prevent injury. I got everything that I expected out of this book! Amazing book for the value.
Good for beginners June 19, 2008
1 out of 1 found this review helpful
If your new to working out then this book is for you. If you know the basics already then you don't really need this book.
Simple and to the point! May 27, 2008
2 out of 2 found this review helpful
If you are looking for a no nonsense book to show you exercises that target certain areas of the body without a lot of fluff, then this is the book for you. It is a great guide if you are looking for guidance on how to properly lift weights, or target muscle groups for growth. It is set up very well. If you are working out arms, you simply turn to the "arms" section and pick the exercises you want to do. It even gives you tips on how to avoid injuries like torn rotator cuffs, back, etc. I highly recommend it if you are getting started at resis5tance and weight training.
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