Strength Training Anatomy

After about 10 days, I have post-it notes on about 9-10 pages,
and some really sore spots from working the groups that I now
find I have been neglecting.

This isn't like the other weightlifting books, or "regime" manuals; this is one you need, and won't regret buying, and
it won't be gathering dust on the floor next to your workstation.


Great!   January 18, 2002
 2 out of 5 found this review helpful

This book is excellent...
The book explains everything you need to know in full detail. It's very easy to read.


Strength Training Anatomy   January 4, 2002
 6 out of 7 found this review helpful

This book is a must have for anyone intersted in their body. The illustrations are excellent. They show exactly what muscles are used in what exercises. You can zone in on a problem area or make certain you are covering all bases with this book. I'm buying two more for friends. I've been looking for this for so long!


Amazing   January 4, 2002
 9 out of 11 found this review helpful

This book is one of the best book I have found in this subject. I been working out for more that 20 years and studied every major book in this subject and never found anything that comes close to this book. The clarity and illustrations are the best that I seen. Don't get me wrong book such as Arnold's Encyclopedia of Bodybuilding are fine and very informative, but they concentrate on explanation (sometimes confusing) rather than Illustration which get the point accross. I HIGHLY recommendt this book for anything body who is interest in exersice and weight lifting. This book is a must for any serious athelete or fitness person. This is best for men and women as well (I never seen such a well illustrated book about women exercises). BUY IT AND ENJOY THIS JEWEL...


Strength Training Anatomy   January 3, 2002
 2 out of 2 found this review helpful

This book is excellent. The detailed artwork put into each exercise is wonderful. I definitely will be able to use this book as a communication tool with the athletes. This is the perfect book to add to any weight training course. It is an ideal reference for anyone involved in the exercise field.