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 enlarge | Author: Frederic Delavier
Brand: Human Kinetics
Category: Book
List Price: $19.95
Buy New: $10.99
You Save: $8.96 (45%)
New (58) Used (26) from $10.00
Avg. Customer Rating:  259 reviews
Sales Rank: 607
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.3
Dimensions (in): 9.8 x 7.6 x 0.5
MPN: 0736063684
ISBN: 0736063684
Dewey Decimal Number: 612.76
EAN: 9780736063685
ASIN: 0736063684
Publication Date: November 4, 2005
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
Exercise Technique March 29, 2008
1 out of 1 found this review helpful
Excellent resource for budding fitness instructors. Practical and clear. Easy to follow and understand.
 The Strength training Anatomy Book March 28, 2008
1 out of 1 found this review helpful
The book gives a general overview and a basic information to the adults.The material is presented with detailed art work and anatomical analysis with specific information to address most all questions and problems that arise during the body building proces. I found this book as a very usful guide to building your body.
Absolutely amazing March 18, 2008
3 out of 3 found this review helpful
I am an ACE Personal Fitness student and this book may have ensured that I pass the exam. Absolutely wonderful for pros and those just interesting in exercise or anatomy. Do not let this one get away!
Excellent tool for strenght training!!! March 16, 2008
1 out of 1 found this review helpful
This book is an excellent tool for anybody looking to sculpt their body through weight training. The illustrations in the book are designed around specific exercises and allow the reader to plan their workouts with specific muscle groups in mind.
The book contains a comprehensive amount of exercises - ranging from beginner to advanced - and with detailed illustrations on how best to perform each exercise.
Also, below each illustration, the author provides step by step instructions on the mechanics of the exercise, and also provides tips on what to avoid and what to focus on during each repetition.
The combination of great illustrations, a comprehensive repertoire of exercises and concise, written instructions make this book a superior tool for anybody interested in learning more about strength training.
Love it! March 11, 2008
Very well written and the anatomy pictures are very well done. He brings the two together to give you a better understanding of bodybuilding!
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