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 enlarge | Authors: Lance Armstrong, Chris Carmichael, Peter Joffre Nye
Publisher: Rodale Books
Category: Book
List Price: $15.95
Buy Used: $0.10
You Save: $15.85 (99%)
New (50) Used (86) from $0.10
Avg. Customer Rating:  49 reviews
Sales Rank: 23151
Media: Paperback
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.8
Dimensions (in): 8.9 x 5.9 x 0.7
ISBN: 1579542700
Dewey Decimal Number: 796.62
EAN: 9781579542702
ASIN: 1579542700
Publication Date: September 9, 2000
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Buy from the best: 4,000,000 items shipped to delighted customers. We have 1,000,000 unique items ready to ship today!
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| Customer Reviews:
 excellent information May 15, 2007
0 out of 1 found this review helpful
I found this book to be an excellent source of information on biking. I am a recreational cyclist, but found the information in not just centered on professional cycling. I am reading it for the second time.
The Cyclist's Handbook April 9, 2007
0 out of 3 found this review helpful
Whether you've been cycling for years, or you're just starting, this book has some great exercise programs that will get you where you want to go.
a good read February 7, 2007
1 out of 1 found this review helpful
A valuable resource with lots of useful tips and guidelines for beginners starting out and for the more serious riders looking to step up.
Great Program for the Beginner January 30, 2007
4 out of 4 found this review helpful
I purchased this book while re-training for my first season of snowboarding since breaking my leg several months ago. I chose to focus on a cycling program when I realized that the muscles I really needed to develop were the same ones used by devoted cyclists. Therefore I purchased this book in hopes of getting an excellent fitness routine that would get me back on my board ASAP and I haven't been disappointed yet.
This program is perfect for beginners, or anyone who is just trying to get an idea of how to start a good program that can be maintained and adjusted to your fitness level. The book is full of anecdotes on Lance and Chris, much of which are unnecessary, but they make for easy reading. The book reads like a motivational biography with important fitness and cycling details spaced throughout. It's easy to read, but I would stress that this is certainly geared more towards a beginning cyclist who is just looking for an easy-to-follow program. In the process, you learn a lot about Lance, and you may even get to the point where you can identify with him and feel motivated by his experiences.
I highly recommend this book for any beginning cyclist or individual interested in both anaerobic and aerobic endurance training.
lance January 24, 2007
1 out of 3 found this review helpful
For amateur cyclist who want to improve PB times.I am runner and i have also learn much important things about endurance, nutrition etc.
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