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 enlarge | Authors: Peter H. Gott, Robin Donovan
Publisher: Wellness Central
Category: Book
List Price: $14.99
Buy New: $7.19
You Save: $7.80 (52%)
New (40) Used (14) from $7.19
Avg. Customer Rating:  64 reviews
Sales Rank: 22771
Media: Paperback
Number Of Items: 1
Pages: 208
Shipping Weight (lbs): 0.5
Dimensions (in): 8.9 x 5.9 x 0.6
ISBN: 0446177903
Dewey Decimal Number: 641.563837
EAN: 9780446177900
ASIN: 0446177903
Publication Date: May 19, 2008
Availability: Usually ships in 1-2 business days
Condition: Brand new
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| Customer Reviews:
Best Way of Eating February 29, 2008
6 out of 6 found this review helpful
I just love Dr. Gott. I have to thank him everyday for letting people know about eating healthy in his book NO FLOUR NO SUGAR. This is such a simple way of eating and I don't feel at all deprived. I have been able to find substitutes for all my favorite things and am so completely satisfied. I am diabetic and my sugar counts have gone way down, my cholesterol is down and of course my weight is down. It's very hard for me to lose weight, so I am doing this at a very slow pace, but 1-2 lbs. a week is wonderful to me. READ THIS BOOK TO BE HEALTHY and LOSE WEIGHT IN THE PROCESS.
 Common Sense Manual February 24, 2008
1 out of 1 found this review helpful
As the title of this review states , this book is a "Common Sense Manual".It is simply written,easy to follow, and produces results . My only criticism is in the title ;the word "diet" should not be there . In its place shoud be "Life Changing Book" because no matter how much weight a person loses ,if they go back to their pre-diet habits ,the weight is soon to follow. But if one reads this book, follows the instruction and loses weight and makes permanent changes in their eating and drinking and physical activity ,the weight loss and benefits from the weight loss will also become permanent. Go figure!!
Great Book.. February 8, 2008
1 out of 2 found this review helpful
I love reading this book. Now I just have to get to it and try it. I read Dr Gott's article in my local newspaper everyday also. I learn alot from it. So I knew I would enjoy his books also. Give it a try.
Dr. Gott's NO NO January 22, 2008
3 out of 7 found this review helpful
I purchased this book for my parents. My dad is a diabetic and my mom had heard about this book and wanted to read it and try some of the recipes in it.
 Bought it ---Sold it January 7, 2008
3 out of 11 found this review helpful
I purchased this book, read it, and turned around and sold it in the same week. Why? Simply put this book tells you nothing more than what we all know...cutting calories and exercise is the only way to lose weight. In other words, Dr. Gott tells us that a "calorie is a calorie" so in my humble opinion I ask. Why do without things we like? Why don't we just reduce the amount, exercise, and not feel deprived?
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