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 enlarge | Author: Dave Kuehls
Publisher: Perigee Trade
Category: Book
List Price: $12.00
Buy Used: $0.67
You Save: $11.33 (94%)
New (2) Used (14) from $0.67
Avg. Customer Rating:0 reviews
Sales Rank: 1020601
Media: Paperback
Edition: 1st
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.4
Dimensions (in): 8 x 5.1 x 0.5
ISBN: 0399524851
Dewey Decimal Number: 613.7172
EAN: 9780399524851
ASIN: 0399524851
Publication Date: April 1, 1999
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: PAGES ARE LIGHTLY TANNED Clean, nice condition. Expedited orders placed before 3 PM EST ship the SAME DAY. Automatic Upgrade to Priority Mail shipping on U.S. orders over $40. Multiple books ordered from Look at a Book in a single checkout will help you reach the $40 threshold for your free Priority Mail Upgrade! Satisfaction Guaranteed!
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| Customer Reviews:
 A terrific, inspirational program! June 12, 1999
5 out of 6 found this review helpful
This is a great program for beginning runners. Lots of motivational tips and advice. The one problem I have is that he recommends running for 10 minutes to start. People who are very unconditioned may have trouble with this...I'd recommend that they walk 1/ run 1 like Bob Glover suggests in his book, until they can handle 10 minutes straight. Other than that, this is a very well-thought-out book. I'd recommend it to any beginner runner. I myself am on day 14 as of this writing. Wish me luck!
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