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 enlarge | Author: Steven C. Hayes
Publisher: New Harbinger Publications
Category: Book
List Price: $19.95
Buy New: $10.85
You Save: $9.10 (46%)
New (41) Used (18) from $9.84
Avg. Customer Rating:  31 reviews
Sales Rank: 2403
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 206
Shipping Weight (lbs): 1.2
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 1572244259
Dewey Decimal Number: 616.89142
EAN: 9781572244252
ASIN: 1572244259
Publication Date: October 2005
Availability: Usually ships in 1-2 business days
Condition: Not worn, not marked. Plenty in stock for immediate shipment.
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| Customer Reviews:
| Showing reviews 31-31 of 31 | | « PREV 1 | | |
 This Book Will Take You Out of Your Suffering and Back Into Your Life November 10, 2005
41 out of 46 found this review helpful
This wonderful book is a breath of fresh air. It is a book for all of us. It is a book for those who feel that their lives are not working and who want more life in their lives. It is a book for you if you care about living your life with meaning, dignity, and purpose. It is a book for you if you want to make sure that your precious time on this Earth matters. This book will teach you how to go about doing just that. In a gentle and compassionate way, the authors will take you into your life and into the root sources of human suffering and misery. You will discover, perhaps for the first time, what you care about and what you want your life to stand for. You also will be brought face-to-face with what buying into your evaluative mind has cost you, in the coin of energy, regrets, missed opportunities, and needless suffering. You will learn why the struggle with unpleasant thoughts, feelings, physical sensations, and memories is a rigged no win game. You will learn how to break free from your own struggles in these and other areas while redirecting your attention and energy toward areas of your life that matter to you. The book is full of simple and deeply moving exercises that will teach you how to bring compassion and acceptance to your mind and your experiences. It will take you out of your unnecessary struggles with your mind and back into your life. Be suspicious and try it for yourself.
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