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 enlarge | Author: Michael Colgan
Publisher: Apple Publishing Company (WA)
Category: Book
List Price: $19.95
Buy New: $12.23
You Save: $7.72 (39%)
New (19) Used (10) from $5.76
Avg. Customer Rating:  8 reviews
Sales Rank: 138338
Media: Paperback
Number Of Items: 1
Pages: 298
Shipping Weight (lbs): 0.9
Dimensions (in): 8.9 x 6 x 0.7
ISBN: 0969527284
Dewey Decimal Number: 362
UPC: 669328100337
EAN: 9780969527282
ASIN: 0969527284
Publication Date: March 2002
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: excellent new copy...ships right away!
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| Customer Reviews:
| Showing reviews 6-8 of 8 | | « PREV | | |
Colgan does it again! July 19, 2003
9 out of 10 found this review helpful
Colgan has done it again with this excellent book on optimal nutrition. Whether you are an athlete or not, this book is full of practical and useful information on how to optimize your nutritional profile. Keying in on an exponentially growing field of health and wellness nutrition and neutraceuticals, Colgan gives it to you straight. No holds barred.You will enjoy this book!
Excellent introduction to nutrition for everyone. July 15, 2002
21 out of 22 found this review helpful
Dr. Michael Colgan, is a genuine expert about all phases of nutrition. Although this book is an excellent guide to sports nutrition, it is also an excellent guide to nutrition for everyone. So please don't avoid it if you're not an althlete. Athletes, couch potatoes, and everyone in between will benefit from the complete and authoritative information about each essential vitamin and mineral contained in this highly-readable book. If you utilize the information it contains you will probably feel much better than you do now and may well also extend your life by a decade or so. And, if you are an athlete you will probably significantly improve your performance. Proper nutrition is that important and this book is that good.
Must read to be healthy. June 19, 2002
12 out of 13 found this review helpful
Great book that follows up Dr Colgan's Optimum Sports Nutrition.
Learn exactly what your body needs to be fit, healthy and disease free.
Most Americans have no idea what to do (and are VERY unhealthy)...start here today!
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