Exciting new book is a true revolution in ab fitness.September 29, 2003 11 out of 15 found this review helpful
Forget machines and crunches...they promote poor posture and don't teach you to use your abs the way you need for real life. The Ab Revolution is an exciting new training method that will shake up your entire concept of abs and ab training. The Ab Revolution revolutionizes your understanding of what abdominal muscles do (and don't do), and shows you how to transfer fitness and muscular use to daily life not just exercises in a gym. It thoroughly covers the most frequently asked (and misunderstood) aspects of developing ab and core strength for exercise, posture control, and back pain prevention, and teaches how to use your abs and back at the same time for normal daily activities while standing up, from the simplest daily life activities to the most advanced and challenging maneuvers.
Written by award winning scientist Dr. Jolie Bookspan, The Ab Revolution is profusely illustrated and jam-packed with new and different exercises and step by step instructions in an easy-to-read format.
Learn this revolution in fitness, used by SEAL team and law enforcement, and the nation's top spine docs.
