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 enlarge | Author: Frederic Delavier
Publisher: Human Kinetics Publishers
Category: Book
List Price: $34.95
Buy New: $28.82
You Save: $6.13 (18%)
New (19) Used (7) from $28.82
Avg. Customer Rating:  259 reviews
Sales Rank: 738032
Media: Paperback
Edition: 2nd
Number Of Items: 1
Pages: 144
Shipping Weight (lbs): 1.5
Dimensions (in): 10 x 7.7 x 0.5
ISBN: 0736065237
Dewey Decimal Number: 617
EAN: 9780736065238
ASIN: 0736065237
Publication Date: January 2006
Availability: Usually ships in 1-2 business days
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| Customer Reviews:
do it yourself body sculpting October 13, 2008
1 out of 1 found this review helpful
Ever tried feeling your muscles while working out to see what is getting worked?
If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.
This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.
An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.
My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up.
Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster
Nice Picture Book October 6, 2008
1 out of 1 found this review helpful
Did not take long to recieve on standard shipping
the book came in perfect condition and it is a great resource for an anatomy class
this is basically a nice picture book
 Strength Training Anatomy September 16, 2008
0 out of 1 found this review helpful
Excellent book for the beginner or someone who has been training for a while. The book has great illustrations and helpful hints with variations of exercises, as well as, warnings on certain injuries and how to avoid them.
One of the best illustrations on training anatomy September 14, 2008
1 out of 1 found this review helpful
I chanced upon this book a year back in BJs and happen to grab it. I still think it was one of the best buys. The book has got one of the best illustrations on strength training anatomy. The book is divided into various sections with a set of excercises to develop strength in specific areas of anatomy. The text along with the illustrations are also very good and helpful. They also have specific dicussions on wears and tears in different muscles due to specific excercises.
I have followed the book and have been successful in toning my body. When my brother in law, who is a fitness enthusiast and a practicing doctor, visited me from Oman, he too liked the book and we ordered a copy for him through Amazon. Fully satisfied and will recommend this book to any fitness enthusiast, of any level.
There is a women's version of this book. Its a good book too but I think this book covers both the sexes pretty well.
 Lacking scientific support September 13, 2008
1 out of 2 found this review helpful
After reading many books of this kind and looking specifically for books with a strong scientific support, I can say that this is a wonderful book in terms of images and editing, but not a good reference if one is looking for the best exercises and methodologies. Scientific evidence proves that the exercises described here are not the best choice, some of them might even be dangerous if one is not careful enough, and moreover, the muscolar districts involved in the exercise are not those that are highlighted.
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